Steps to Make Healthy Beef Stroganoff

Jay Blair   03/10/2020 04:43

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 2 servings
  • ๐Ÿ˜ Review: 78
  • ๐Ÿ˜Ž Rating: 4.4
  • ๐Ÿณ Category: Lunch
  • ๐Ÿฐ Calories: 134 calories
  • Healthy Beef Stroganoff
    Healthy Beef Stroganoff

    Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy beef stroganoff. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

    Healthy Beef Stroganoff is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Healthy Beef Stroganoff is something that I have loved my whole life.

    How to Prepare Healthy Beef Stroganoff

    To get started with this recipe, we have to prepare a few ingredients. You can have healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you can achieve it.


    Ingredients

    The ingredients needed to make Healthy Beef Stroganoff:

    1. Take 250 g beef fillet cut into long, thin strips
    2. Prepare Vegetable oil
    3. Prepare 1 tablespoon black pepper
    4. Take 1 courgette, finely chopped
    5. Get 1 white onion, finely chopped
    6. Get 5 sections garlic, finely chopped
    7. Make ready 1 tablespoon butter
    8. Make ready 1 cup beef broth
    9. Make ready 1 small cup plain, thick yoghurt (no sugar or flavouring)
    10. Make ready 1 tablespoon light soy sauce
    11. Make ready 3 tablespoons slurry made with milk and white wheat flour
    12. Take To taste salt

    Instructions

    Steps to make Healthy Beef Stroganoff:

    1. Season the raw meat with salt and pepper.
    2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
    3. Put in the butter in the same pan and saute the onions and garlic a little bit.
    4. Add the courgette and saute a few minutes.
    5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
    6. Add the beef back in and heat through.
    7. Add the youghurt and heat through.
    8. Correct seasoning and serve.

    As simple as that Simple Way to Make Healthy Beef Stroganoff

    So that is going to wrap this up with this exceptional food healthy beef stroganoff recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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