Simple Way to Prepare Keto Friendly Stuffed Eggplant

Hunter Wilkerson   22/10/2020 01:24

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 1 servings
  • ๐Ÿ˜ Review: 326
  • ๐Ÿ˜Ž Rating: 4.3
  • ๐Ÿณ Category: Dinner
  • ๐Ÿฐ Calories: 187 calories
  • Keto Friendly Stuffed Eggplant
    Keto Friendly Stuffed Eggplant

    Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, keto friendly stuffed eggplant. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

    Keto Friendly Stuffed Eggplant is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Keto Friendly Stuffed Eggplant is something which I’ve loved my whole life.

    Recipe of Keto Friendly Stuffed Eggplant

    To get started with this recipe, we must prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Keto Friendly Stuffed Eggplant:

    1. Take 6 small eggplant
    2. Prepare 2 bell pepper
    3. Take 1 large onion/ minced
    4. Get 2 cup mushrooms
    5. Prepare 2 zucchini
    6. Get 1 can diced tomatoes
    7. Prepare 2 cup grated mozzarella cheese
    8. Take 1 cup grated Parmesan cheese
    9. Make ready salt and pepper
    10. Make ready fresh basil if you garnish

    Instructions

    Steps to make Keto Friendly Stuffed Eggplant:

    1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
    2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
    3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

    As simple as that Recipe of Keto Friendly Stuffed Eggplant

    So that’s going to wrap this up with this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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