Steps to Prepare Keto Friendly Cauliflower Kale Tots

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, keto friendly cauliflower kale tots. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Cauliflower Kale Tots is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Keto Friendly Cauliflower Kale Tots is something that I’ve loved my entire life. They are nice and they look wonderful.

How to Prepare Keto Friendly Cauliflower Kale Tots

To get started with this particular recipe, we have to prepare a few components. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Keto Friendly Cauliflower Kale Tots:

1. Take 2 cups kale/ chopped
2. Take 1 cauliflower head
3. Prepare 2 tbsp unsalted butter
4. Take 3/4 cup Parmesan cheese grated
5. Make ready 1 eggs beaten
6. Take 1 tsp garlic powder
7. Get 1 tsp salt
8. Make ready 1/2 tsp black pepper

Instructions

Steps to make Keto Friendly Cauliflower Kale Tots:

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

As simple as that Guide to Prepare Keto Friendly Cauliflower Kale Tots

So that’s going to wrap this up for this special food keto friendly cauliflower kale tots recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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