Recipe of Keto Friendly - Chicken in Spinach Cheese sauce Baked
Effie Alexander 26/09/2020 18:35
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๐ Cuisine: American
๐ฉ 1 - 3 servings
๐ Review: 417
๐ Rating: 4.6
๐ณ Category: Lunch
๐ฐ Calories: 236 calories
Keto Friendly - Chicken in Spinach Cheese sauce Baked
Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
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Simple Way to Prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked
To get started with this particular recipe, we must prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
Get 1 chicken fillet
Get 2 tbsp Cream cheese
Get 1 tsp butter
Prepare handful spinach chopped
Take 1 garlic clove sliced
Make ready 1/2 cup cheddar cheese
Take 2 tbsp cream or full fat milk
Prepare to taste salt
Prepare to taste pepper
Take 2 tsp paprika
Prepare 1 tsp onion powder
Prepare 1 tsp chili powder
Prepare 2 tsp chicken masala
Instructions
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until itโs halfway cooked. remove from pan.
In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
Once spinach is cooked, add the cream cheese and cream and stir until combined
Once combined, add salt, pepper and paprika and stir
Preheat oven to 150 C
In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
Serve with steamed broccoli or salad
As simple as that Guide to Prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked
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