Recipe of Keto Friendly - Chicken in Spinach Cheese sauce Baked

Effie Alexander   26/09/2020 18:35

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 3 servings
  • ๐Ÿ˜ Review: 417
  • ๐Ÿ˜Ž Rating: 4.6
  • ๐Ÿณ Category: Lunch
  • ๐Ÿฐ Calories: 236 calories
  • Keto Friendly - Chicken in Spinach Cheese sauce Baked
    Keto Friendly - Chicken in Spinach Cheese sauce Baked

    Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

    Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life. They’re fine and they look wonderful.

    Simple Way to Prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked

    To get started with this particular recipe, we must prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

    1. Get 1 chicken fillet
    2. Get 2 tbsp Cream cheese
    3. Get 1 tsp butter
    4. Prepare handful spinach chopped
    5. Take 1 garlic clove sliced
    6. Make ready 1/2 cup cheddar cheese
    7. Take 2 tbsp cream or full fat milk
    8. Prepare to taste salt
    9. Prepare to taste pepper
    10. Take 2 tsp paprika
    11. Prepare 1 tsp onion powder
    12. Prepare 1 tsp chili powder
    13. Prepare 2 tsp chicken masala

    Instructions

    Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

    1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
    2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until itโ€™s halfway cooked. remove from pan.
    3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
    4. Once spinach is cooked, add the cream cheese and cream and stir until combined
    5. Once combined, add salt, pepper and paprika and stir
    6. Preheat oven to 150 C
    7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
    8. Serve with steamed broccoli or salad

    As simple as that Guide to Prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked

    So that’s going to wrap it up with this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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