Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, matoke. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
Matoke is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Matoke is something that I’ve loved my whole life.
Guide to Make Matoke
To get started with this particular recipe, we must prepare a few components. You can cook matoke using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Matoke:
- Make ready Potatoes
- Prepare Green bananas
- Get Arrowroot
- Prepare Meat
- Make ready Yams
- Get Onions
- Take Cooking oil
- Make ready Salt
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions
Instructions to make Matoke:
- Put cooking oil in a sufuria and add the onions to cook until golden brown.
- Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
- Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
- Serve when hot
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is the most common in the region while Mbidde is the type used for the brewing process. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda. Matoke are a staple crop, as well as a staple food, in eastern.
As simple as that Easiest Way to Prepare Matoke
So that is going to wrap this up with this exceptional food matoke recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
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